Sound Healing is extremely helpful for our conscious + subconscious mind to reach of state of pure relaxation. It is in this space that Spirit is able to move freely throughout your body, clearing energy blocks and allowing for release of what is not serving you. Daily energy clearing is vital for our spiritual and emotional, mental health. You may not perceive the energies you pick up from interacting with others, but over time the accumulation may manifest as blocks for you!
Here are some of my favorite Songs, Chants, Frequencies + Meditations. Pick whatever one you are drawn to, light some incense + unwind.