Amethyst Crystal Essence

making magic 𓂅

one of my favorite things to do is create elixirs and herbal concoctions and potions!! (fairy status) It is truly one of the things that began to open my consciousness and awareness to the realm of energy and spirit in a whole new way years ago.
It’s so beautiful how the process continues to expand + grow :: as I add new layers and levels to my own healing practice, I can then share what I have learned + experienced with others. The newest addition to my elixir collection is an amethyst crystal essence! This is particularly special to me, for the amethyst that I used belonged to my grandmother who crossed over this past January. She IS amethyst lol, her serene nature + wisdom permeates my being even still.

This was made + charged under the super full moon in libra / spring equinox energy 𓈗 potent af.

crystal essences carry the vibration of the crystal in the water :: allowing you to take the elixir internally, providing a whole new level of energetic integration!

Easy Chia Pudding!

This stuff is honestly the BEST.

If you are in need of a quick + easy breakfast that actually keeps you full until lunch, then look no further. This protein + superfoods packed meal is easy to make ahead for grab-and-go, customizable nourishment. Made with only four ingredients, this Spirulina Chia Seed Pudding is a win-win for your digestion, time and overall health!

Superfood Status :: This pudding is PACKED with superfoods. Superfoods are full of the daily vitamins and minerals that your body needs to maintain proper health and balance! Consuming superfoods on a daily basis fills in the nutrient gaps in your diet- and they’re delicious and turn your food fun colors so it’s kinda a win all around. I add superfoods into my smoothies every morning and love finding other ways to get them into my diet! 

 Chia seeds are packed with protein and healthy fats- Omega 3s- which power your brain, as well as function in every cell of the body. They are also rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. Basically, we could all use a little more chia in our lives.

Spirulina is a blue green algae that contains many essential nutrients for the human body. It contains 4 grams of protein, as well as Vitamin B1, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Copper, and Iron. It also contains decent amounts of magnesium, potassium and manganese. It also helps to detox heavy metals from the body! This miracle food helps the body to gently cleanse on a daily basis.

Spirulina Chia Seed Pudding

I usually make this in a 16 oz jar for easy storage and to-go ability!

Ingredients (all organic)

·        1/3 c chia seeds

·        1 ½ c vanilla coconut milk (I use TJ)

·        1 tsp spirulina

·        Dash of cinnamon

·        Optional: Maple syrup if using plain coconut milk


1.       Place chia seeds in a 16 oz jar with spirulina and cinnamon.

2.      Mix with a spoon as you slowly pour coconut milk in.

3.      Once filled screw top on tightly and shake to mix well.

4.     Place in fridge to thicken. Let it sit for at least 2 hours for a less seedy consistency.

5.      Serve plain or with berries, nuts or seeds. Enjoy!


PS: I’ve been eating Chia Pudding the whole time I was writing this lol.

Organic Living

Unfortunately in our world today, so much of the nutrition information is skewed by personal interests of those involved financially. We get caught up in food and industry myths and lies and forget that we are in much more control than we think.  

The importance of organic food is not one of opinion but rather science, and studies as well as human experience. Humans were designed to be in nature, among the trees and forest and natural things. We ate what we could find naturally in nature, not in the supermarket.

||The less processed food, the better! The less added sugars the better! Treat your body with respect and you will go far. Our bodies do best while running on fuel from organic, nutrient rich food. ||

  • Keep the Dirty Dozen in mind while grocery shopping for the week

  • Try to follow the “5 ingredients or less” rule when purchasing packaged goods.

  • Eliminate toxic cleaners from the house and home environment and replace with natural plant-based cleaners.

  • Only use organic and plant-based products on your skin and face, including perfumes and lotions! Our skin is the largest organ in our body! We must be aware of the chemicals that could seep into our systems this way.

  • Use a water filter to eliminate toxins such as pesticides, heavy metals, pharmaceuticals and fluoride from your tap water. These all contribute to health issues when consumed long-term.

  • Find time in nature every day, even if it is just a walk around the block! Surrounding yourself with trees is optimal.

Start by incorporating one of these at a time! Each step towards natural living is a step towards health and wellness. For personalized holistic health coaching, email me at!