Have you been wanting to make a shift towards a more holistic lifestyle, but don’t know where to start?
I get it! Today’s health + wellness world can be a bit overwhelming. New trends and diets are always raging and it seems like it’s always the NEXT BIG THING!!
As your personal holistic health coach, I am your guide and mentor in navigating the health + wellness world, while tailoring advice + goals for YOU. My goal is create a supportive container for you to explore your health + wellness. Health is a culmination of the balance of your mind, body + spirit, so we will talk about all of these areas of your life.
Holistic Health Coaching incorporates a combination of:
dietary changes/eliminations/ meal planning
accountability + email support between sessions
herbal remedy recommendations
natural wellness tips + MORE!
I truly believe that the body naturally wants to be in a state of balance. When given the correct nutrients + remedies, it healing + restoration. We will work to discover what your body’s unique needs are!
If you are ready to find out how to better align yourself with healthful living, I invite you to fill out a form and set up a FREE 15 minute Health History consult. We will talk about your current health status as well as your wellness goals. Making holistic lifestyle changes will feel fun, manageable + TASTE GREAT.
I look forward to helping you reach your wellness goals!
1 Session : In-Person (Philadelphia locals!) or Phone Session
This session includes a comprehensive health history intake, personalized coaching + holistic wellness guidance. We will focus on the goals discussed during your intake session. I will provide recipes, tools and tips based on our session. Sessions are 45 minutes.
Investment :: $80
These sessions have the same format as the single session, except they provide added support and accountability check-ins. Often, clients choose one session to be a health food market tour! This is a fun way to familiarize yourself with Whole Foods, Wegmans, Trader Joe’s, ect.
As we continue to work through your initial health goals, we will delve into other areas of your life, including home environment, relationships, career, exercise + spirituality.
These sessions are set up in either a bi-weekly or monthly format.
Investment :: $300 ($20 savings!)